Weigh In record (no journal entry) for 08 December 2018
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2576 kcal
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Fat: 70.89g | Prot: 152.03g | Carb: 317.24g.
Breakfast: Lindt Fondente Ecuador, Kiwi, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3. Lunch: Carne di Maiale, Lattuga, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Lindt Fondente Ecuador, Carne di Maiale. Snacks/Other: West End Ginseng Coffee, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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