Weigh In record (no journal entry) for 08 December 2018
|
183.2 lb
Lost so far: 88.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1209 kcal
|
Fat: 44.16g | Prot: 68.11g | Carb: 134.90g.
Breakfast: Gordita. Lunch: KIR Salchicha para Asar, Tortillas de Maíz, Sirloin. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|