Weigh In record (no journal entry) for 08 December 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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3454 kcal
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Fat: 94.14g | Prot: 226.88g | Carb: 426.38g.
Breakfast: Kiwi, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé, Pain Complet. Lunch: Myprotein Oméga 3, Golden Sun Riz Basmati Sélection, Pomme, Freshona Haricots Verts Extra Fins, Deluxe Saumon d'ecosse. Dinner: Pomme, Super U Fromage Blanc 0%, J.D. Gross Chocolat Noir 81%, Huile d'Olive, Ocean Sea Filets de Saumon, Tomates, Pomme de Terre. Snacks/Other: Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5, Pomme. more...
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losing 4.6 lb a week
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