Weigh In record (no journal entry) for 08 December 2018
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2098 kcal
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Fat: 93.13g | Prot: 157.18g | Carb: 142.47g.
Breakfast: Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Parsnips, Snap Kitchen Roasted Butternut Squash, Kerrygold Pure Irish Butter, Fresh & Easy Seafood Cocktail Sauce, Shrimp, PRE New York Strip Steak. Snacks/Other: Ruffles Baked! Original Potato Crisps, Jim Beam Bourbon. more...
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losing 4.2 lb a week
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