Weigh In record (no journal entry) for 08 December 2018
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135.7 lb
Lost so far: 29.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1003 kcal
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Fat: 37.90g | Prot: 28.01g | Carb: 137.47g.
Breakfast: Orang Tua Mintz, Gemblong, Delfi Chew-Eez Choco. Lunch: Bakwan, Tempe Mendoan, Tahu Isi, Sayur Lodeh, Nasi Putih. Snacks/Other: Getuk. more...
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losing 0.3 lb a week
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