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Kenric
Journal
28 Sep 12
Kenric's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1681 kcal
Fat: 67.36g | Prot: 72.04g | Carb: 100.76g.
Breakfast:
Sausage, Egg & Cheese Kolache.
Dinner:
Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie Butter Mini Popcorn Bags, vodka, Mashed Potato (from Fresh), Steak.
more...
2513 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Kenric's weight history
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