Weigh In record (no journal entry) for 08 December 2018
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1206 kcal
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Fat: 77.50g | Prot: 56.39g | Carb: 73.48g.
Breakfast: Kürbissuppe, Ja! Hähnchenbrustfilet, Goldähren Eiweißbrot (35g). Lunch: BioBio Griechischer Feta, Zimtsterne. Dinner: Backfee Haselnusskerne, Mandeln. more...
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losing 2.6 lb a week
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kat@jess's weight history
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