smta1's Journal, 28 September 2012

224.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 87.20g | Prot: 81.65g | Carb: 129.00g.   Lunch: Ground Beef (80% Lean / 20% Fat), Large grade A egg, Fancy Shred Mexican Cheese, 8" Flour Soft Taco (10ct.). Dinner: Fancy Shred Mexican Cheese, Ground Beef (80% Lean / 20% Fat), 8" Flour Soft Taco (10ct.). Snacks/Other: Euphoric energy drink. more...

2872 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...