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Denna21408
Journal
08 Dec 18
Denna21408's Journal, 08 December 2018
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Weiter geht’s 🤩
159.6 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
999 kcal
Fat: 20.87g | Prot: 121.98g | Carb: 80.51g.
Breakfast:
Milch 1,5%, Kokosmilch, Nutrition Discount Whey Protein Kokos .
Lunch:
Naturata Dinkel Spaghetti, Trawlic Wildlachsfilet.
Dinner:
Loose Quäse Salat-Sticks, Milch 1,5%, Power System High Protein Vanille .
more...
2110 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 3.1 lb a week
15 Supporters
Support
Comments
😃👍🏼
08 Dec 18 by member:
Rit@mine
Schönes Profilbild Rita ☺️👍🏻
08 Dec 18 by member:
Denna21408
Danke Denna 😊
08 Dec 18 by member:
Rit@mine
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