Weigh In record (no journal entry) for 08 December 2018
|
188.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1479 kcal
|
Fat: 55.04g | Prot: 114.15g | Carb: 129.27g.
Breakfast: Lamb Chop (Lean Only Eaten), Rice Pilaf, Tea with Milk. Dinner: Goat Meat (Cooked, Roasted) , Hummus , Salmon, Bombay Kitchen Chicken Biryani. Snacks/Other: Apples . more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|