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Milov
Journal
28 Sep 12
Milov's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
171.0 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1494 kcal
Fat: 50.30g | Prot: 59.78g | Carb: 174.79g.
Lunch:
Fried Plantain, Tuna Sandwich, Coca-Cola Classic (10 oz).
Dinner:
coca cola, Light Beer, Chicken Soup.
Snacks/Other:
fried chicken, Roasted Salted Cashew Nuts.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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