Weigh In record (no journal entry) for 08 December 2018
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111.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1060 kcal
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Fat: 25.35g | Prot: 59.19g | Carb: 112.43g.
Breakfast: Cachorro Quente, Omelete, Café com Leite Desnatado, Suco de Maracujá. Lunch: Suco de Abacaxi com Hortelã, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Antarctica Cerveja Original, Pernil Assado, Morangos, Saquê, Polvo. Snacks/Other: Pitomba. more...
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gaining 6.2 lb a week
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