Weigh In record (no journal entry) for 08 December 2018
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127.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1088 kcal
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Fat: 84.99g | Prot: 55.18g | Carb: 24.47g.
Breakfast: Сметанин Молоко 3,2%, Брест Литовск Масло Сливочное 82,5%. Lunch: Приготовленная Квашеная Капуста, Судак Жареный. Dinner: Сыр Российский, Сырники Домашние. Snacks/Other: Брест Литовск Масло Сливочное 82,5%. more...
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gaining 2.8 lb a week
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