Weigh In record (no journal entry) for 08 December 2018
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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845 kcal
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Fat: 3.38g | Prot: 53.05g | Carb: 75.94g.
Breakfast: Яичный Белок, Optimum Nutrition Изолят, Ананас, Гарнец Овсяная Мука. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Кинза, Грудка Индейки, Овощи Гриль. Dinner: Вино Красное Сухое. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Ананас. more...
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losing 3.1 lb a week
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