Jule1607's Journal, 08 December 2018

194.4 lb Lost so far: 24.3 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 72.20g | Prot: 49.06g | Carb: 147.60g.   Dinner: Reis (Gekocht), Gurke (Geschält), Magnum Mini Mandel, Eberswalder Würstchen, Gut & Günstig Speise Quark 20% Fett, Milsani Schmand. Snacks/Other: Tarte, Dolce Gusto Latte Macchiato. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...