Weigh In record (no journal entry) for 08 December 2018
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229.3 lb
Lost so far: 28.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1159 kcal
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Fat: 26.04g | Prot: 51.34g | Carb: 195.33g.
Breakfast: Увелка Кукурузная Каша на Воде , Брест Литовск Масло Сливочное 82,5%. Lunch: Дикси Груша Конференц, Пятерочка Банан, Grow Food Филе Индейки на Гриле, Vитамин Гавайская Смесь. more...
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losing 0.1 lb a week
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