|
#57
Diet Calendar Entry for 08 December 2018:
|
509 kcal
|
Fat: 19.50g | Prot: 40.40g | Carb: 53.89g.
Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Finna Food Sambal Terasi Uleg, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
 Comments
07 Dec 18 by member: @indahwigati
|
07 Dec 18 by member: ekayulianty0381
|
07 Dec 18 by member: imtihan
|
Mungkin kalo aku olahraga bakal lebih bagus kali ya kak 😄
07 Dec 18 by member: ekayulianty0381
|
07 Dec 18 by member: awen95
|
itu gak olga samsek?? olahraga dongg kasiann nanti gelambir. tp bagus lo aku pgn ke angkat itu😂😂 tp masih juahuhhhh
07 Dec 18 by member: rarahikari
|
Aku gak olahraga sama sekali kak, jalan kaki doang paling , dulu pernah olaraga malem trs sekali keringetan gatel2 udah gak lagi lagi
07 Dec 18 by member: ekayulianty0381
|
07 Dec 18 by member: Kibow
|
08 Dec 18 by member: deliafitri313
|
08 Dec 18 by member: ekayulianty0381
|
aku beratnya 54 tb 165 tp kok badan ga kecil gtu ya. badanku gede, perut gelambir. astaga sedih, gmn ya🙄
08 Dec 18 by member: adhtsy
|
itu lingkar pinggang, dada sama pinggul brpa yah
09 Dec 18 by member: nataliaa_m
|
Gatau mba gapernah ngukur
09 Dec 18 by member: ekayulianty0381
|
Ngurangi gelambir tetap harus olga
09 Dec 18 by member: Wira Yogie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekayulianty0381's weight history
|