Weigh In record (no journal entry) for 07 December 2018
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327.0 lb
Lost so far: 83.6 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2018:
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945 kcal
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Fat: 51.38g | Prot: 102.44g | Carb: 19.94g.
Lunch: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Hidden Valley Buttermilk Ranch Dressing, Broccoli, Salmon. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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