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nthompson540
Journal
07 Dec 18
nthompson540's Journal, 07 December 2018
nthompson540's Profile
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14.7 body fat %
Neck 17”
Waist 34”
Need my waist to drop down...
183.2 lb
Lost so far:
11.5 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
273 kcal
Fat: 8.86g | Prot: 21.52g | Carb: 30.66g.
Breakfast:
Chocolate Chip Cookie, Coffee, Sugar.
Lunch:
Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast.
more...
3420 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
8 Supporters
Support
Comments
You can do it!
14 Dec 18 by member:
rairard
Thank you!
14 Dec 18 by member:
nthompson540
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