Weigh In record (no journal entry) for 07 December 2018
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289.0 lb
Lost so far: 50.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1496 kcal
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Fat: 44.78g | Prot: 90.86g | Carb: 177.21g.
Breakfast: Kaffee mit Milch, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Weizenbrötchen. Lunch: Goldora Gewürz Spekulatius, Kaffee mit Milch, Lahmacun. Dinner: Haribo Phantasia, Balsamico, Leicht und Fit Mozzarella Light, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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losing 1.5 lb a week
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