Weigh In record (no journal entry) for 07 December 2018
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182.8 lb
Lost so far: 92.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2479 kcal
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Fat: 94.15g | Prot: 131.57g | Carb: 247.33g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Ferrero Mon Chéri, Crème Chantilly, Tarte au Chocolat, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Flan de Courgette, Saint Azay Spécialité de Saucisson Sec, Tomates, Champignons, Oeuf Mimosa, Jambon Cru, Monique Ranou Jambon de Paris sans Couenne, Whisky. Dinner: Carrefour Biscotte au Froment, Casino Emmental Français Râpé , Carrefour Lait Demi Écrémé , Oeuf, Champignons, Poires, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Fromage de Chèvre, Puget Huile d'olive Vierge Extra Bio, Oignons, Carottes, Salade Verte, Carottes, Whisky, Olives Noires, Coca-Cola Coca-Cola Zéro, Bulot. more...
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3080 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Watching TV/Computer - 5 hours, Resting - 41 minutes, Sleeping - 8 hours. more...
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steady weight
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