Weigh In record (no journal entry) for 07 December 2018
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190.7 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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726 kcal
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Fat: 32.55g | Prot: 29.10g | Carb: 81.66g.
Lunch: Farofa, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Peito. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 10.8 lb a week
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shicanadieta's weight history
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