trillium1's Journal, 07 December 2018

160.8 lb Lost so far: 47.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 27.93g | Prot: 73.24g | Carb: 109.25g.   Breakfast: Dempster's 100% Whole Wheat Bread, Bob's Red Mill Ground Flaxseed Meal, Kraft All Natural Peanut Butter, Clementines, Dairyland Skim Milk. Lunch: Organic Traditions Hemp Hearts, Kiwi Fruit, Hard-Boiled Egg, Bob's Red Mill Wheat Bran, Moov Whole Raspberries Frozen, Liberte Greek Yogurt 0%. Dinner: Broccoli, Heinz Maple Style Baked Beans, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Sweet Peppers, Baked or Broiled Salmon. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 10 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...