Weigh In record (no journal entry) for 07 December 2018
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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400 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 76.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. more...
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losing 2.8 lb a week
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