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senna1985i
Journal
07 Dec 18
senna1985i's Journal, 07 December 2018
senna1985i's Profile
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Weigh In record (no journal entry) for 07 December 2018
161.0 lb
Lost so far:
40.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 December 2018:
824 kcal
Fat: 23.81g | Prot: 41.54g | Carb: 112.40g.
Breakfast:
Warburtons Seeded Batch (Small), Tea with Milk and Sugar, Mango.
Lunch:
White Rice, Chicken Curry.
Snacks/Other:
Tea with Milk and Sugar.
more...
2631 kcal
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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