Weigh In record (no journal entry) for 07 December 2018
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241.0 lb
Lost so far: 43.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1925 kcal
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Fat: 69.35g | Prot: 63.33g | Carb: 260.25g.
Breakfast: Banana Prata. Lunch: Tio João Arroz Integral Cozido, Vagem Cozida, Quero Feijão Carioca , Salada de Batata, Ovo de Codorna, Tomates, Berinjela Cozida. Dinner: Pizza Hut Pizza de Brigadeiro , Pizza Portuguesa, Pizza Hut Mussarela Fininha Pizza (Pequena), Pizza Marguerita. Snacks/Other: Mondelez Bolacha Integral Belvita Minis , Banana Prata, Forno de Minas Pão de Queijo Coquetel. more...
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losing 15.4 lb a week
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