Weigh In record (no journal entry) for 07 December 2018
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2338 kcal
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Fat: 76.46g | Prot: 116.15g | Carb: 285.12g.
Breakfast: Käsekuchen, Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Desira Kirsch Zauber, Aldi Sonnenblumenkernbrot, Wonnemeyer Salanova Kopfsalat, Olivenöl, Cucina Penne, Edeka Grana Padano, Rio D'oro Multivitaminsaft. Dinner: Gekochtes Ei, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Weltmeister-Mehrkornbrot, Banane, Alpenmark Körniger Frischkäse. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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