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Woodly
Journal
27 Sep 12
Woodly's Journal, 27 September 2012
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Weigh from digital scale by quest diagnostics.
135.2 lb
Lost so far:
4.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1390 kcal
Fat: 41.96g | Prot: 76.98g | Carb: 189.17g.
Breakfast:
Green Machine Smoothie.
Lunch:
White Cake (Without Frosting), Pretzels.
Dinner:
Southwest Chicken Salad with Grilled Chicken Strips.
Snacks/Other:
Salt & Pepper Pistachios.
more...
1494 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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