Weigh In record (no journal entry) for 07 December 2018
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171.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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3615 kcal
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Fat: 125.94g | Prot: 189.12g | Carb: 414.29g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Piña en Su Jugo, Lidl Avena, Milbona Queso Fresco Batido 0%, Manzana Golden, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Ocean Sea Salmon Ahumado Bio, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Hacendado Espárragos Medianos, Brócoli Cocido (Fresco), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry, Almendras. Snacks/Other: Garrapiñadas de Almendras, Almendras, Ginebra y Tonica, El Patriarca Mantecado de Almendra. more...
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2612 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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