Weigh In record (no journal entry) for 07 December 2018
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1727 kcal
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Fat: 81.40g | Prot: 122.98g | Carb: 123.72g.
Breakfast: Жареное Яйцо. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Торчин Кетчуп, Квашеная Капуста, АТБ Грейпфрут, Куриные Бедра (Кожа не Съедена), Barilla Спагетти. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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losing 0.2 lb a week
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