Weigh In record (no journal entry) for 07 December 2018
|
210.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1731 kcal
|
Fat: 55.79g | Prot: 58.22g | Carb: 247.70g.
Breakfast: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked). Lunch: Chocolate Chip Muffin, McCain Original Oven Chips, Sainsbury's Roast Chicken Salad Baguette. Dinner: Hollands Potato & Meat Pie. Snacks/Other: Coffee with Skim Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|