Weigh In record (no journal entry) for 07 December 2018
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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768 kcal
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Fat: 37.67g | Prot: 18.98g | Carb: 88.07g.
Breakfast: TiP Brie, Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Grapefruit, Wendl Kirmeskuchen, Kaffee mit Milch. more...
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losing 0.4 lb a week
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liliamilka's weight history
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