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June is a new month - I am as determined as ever to just remain positive and staying on this Atkins WOE. I have been able to double my time on the gazelle without hurting my knees. I am surprised, really. Hope that my next weigh-in will show a little more result!!!
Diet Calendar Entries for 01 June 2010:
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1103 kcal
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Fat: 75.95g | Prot: 86.99g | Carb: 20.06g.
Breakfast: Green Olives, tea, Ground Beef, cheese, Broccoli Flower Clusters. Lunch: water, chef salad. Dinner: water, Avocados, ranch salad dressing, Green String Beans, lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Good for you Barb! I remember actually gaining 2 lbs and then nothing for weeks then overnight I lost 7. I did figure out that the 2 lb gain was from building muscle.
01 Jun 10 by member: RubyRedSox
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You're sure making progress! Keep up the good work. Sometimes they're slow to show, but you know you're making progress when you're feeling GOOD!
01 Jun 10 by member: shmiller
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Thanks for the encouraging words, Ladies!
01 Jun 10 by member: bridges008
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way to go! You're doing great!
02 Jun 10 by member: candyann
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