Weigh In record (no journal entry) for 07 December 2018
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1219 kcal
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Fat: 41.67g | Prot: 50.35g | Carb: 158.03g.
Breakfast: Abraham Schwarzwälder Schinken, Avocado, Vollkornbrot. Lunch: Banane, Edeka Himbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Gut & Günstig Mandeln Natural, Gut & Günstig Magerquark, Alpro Mandeldrink - Ungesüßt, Milch 1,5%, Kölln Haferflocken. Snacks/Other: Äpfel, Schokohaselnüsse, Corny Cocos. more...
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losing 0.2 lb a week
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