Weigh In record (no journal entry) for 07 December 2018
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1304 kcal
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Fat: 66.34g | Prot: 55.10g | Carb: 38.16g.
Breakfast: Kebir Tulum Peyniri, Espresso Coffee, Tea (Brewed), Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Lahmacun, Çöp Şiş, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Walnuts, Almonds. more...
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steady weight
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