Weigh In record (no journal entry) for 07 December 2018
|
139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1266 kcal
|
Fat: 44.15g | Prot: 67.78g | Carb: 149.34g.
Breakfast: Мёд, Яичница, Кофе (из Молотых Зерен), Шоколадная Страна Зефир Ванильный. Lunch: Говядина Отварная, Куриная Грудка Отварная, Granmulino Бантики, Чай. Dinner: Granmulino Бантики, Чай. Snacks/Other: Ашан Кедровые Орехи, Творог 5%, Чай, Мандарины. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|