Weigh In record (no journal entry) for 07 December 2018
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130.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2018 kcal
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Fat: 84.82g | Prot: 66.41g | Carb: 162.69g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная. Dinner: Бабкины Семечки Семечки, Колбаса, Белый Хлеб, Коньяк, Суп Куриный с Вермишелью. more...
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losing 18.5 lb a week
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