Weigh In record (no journal entry) for 07 December 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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505 kcal
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Fat: 19.81g | Prot: 37.88g | Carb: 44.45g.
Breakfast: Тёма Йогурт. Lunch: Русский аппетит Суп с Фрикадельками. Dinner: Картофельное Пюре, Русское Море Горбуша Запеченная. more...
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losing 3.1 lb a week
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Mandarinkafofo's weight history
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