Weigh In record (no journal entry) for 07 December 2018
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1009 kcal
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Fat: 22.70g | Prot: 56.49g | Carb: 149.12g.
Breakfast: 黑咖啡. Lunch: 米血糕, 7-11 繽紛鮮蔬烤雞便當. Dinner: 大頭菜, 中華 嫩豆腐, 植物的優 原味零脂肪優格, 桂格(Quaker) 即沖即食大燕麥片. more...
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gaining 9.3 lb a week
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oulin's weight history
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