Weigh In record (no journal entry) for 07 December 2018
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193.8 lb
Lost so far: 62.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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601 kcal
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Fat: 17.22g | Prot: 48.18g | Carb: 63.34g.
Breakfast: Кофе с Молоком, Трубочка со Сгущенкой, Лукоморье Сыр Творожный с Маринованными Огурчиками, Fitness Хлебцы Ржано-Пшеничные. Lunch: Печеночный Торт, Салат Щетка. Dinner: Щука, Картофель (без Кожуры, с Солью, Вареный). more...
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573 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 10.8 lb a week
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