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brianouthouse
Journal
06 Dec 18
brianouthouse's Journal, 06 December 2018
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Weigh In record (no journal entry) for 06 December 2018
194.6 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
1696 kcal
Fat: 85.56g | Prot: 85.88g | Carb: 150.29g.
Lunch:
America's Choice Seasoned Fried Potatoes, Cheese Filled Stuffed Shells.
Dinner:
Wonder 80 Calorie Wheat Hot Dog Buns, Johnsonville Original Bratwurst.
more...
3411 kcal
Activities & Exercise:
Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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