Weigh In record (no journal entry) for 06 December 2018
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182.8 lb
Lost so far: 92.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1592 kcal
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Fat: 37.26g | Prot: 84.86g | Carb: 230.37g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Pomme, Huile d'Olive, Carrefour Filets de Colin, Riz Basmati. Dinner: La Tisanière Nuit Calme, Sucre Blanc (Cristallisé ou en Morceaux), Poires, Fromage de Chèvre, Oeuf, Carrefour Jambon Supérieur sans Couenne, Carottes, Gerblé Levure Diététique, Oignons, Endive, Vin de Table Blanc, Tomates, Knorr Bouillon de Boeuf, Échalotes, Président Beurre, Patate Douce. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 2.3 lb a week
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