Weigh In record (no journal entry) for 06 December 2018
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171.2 lb
Lost so far: 10.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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422 kcal
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Fat: 25.95g | Prot: 29.29g | Carb: 18.22g.
Breakfast: Beef Jerky. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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gaining 0.8 lb a week
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