Weigh In record (no journal entry) for 06 December 2018
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336.1 lb
Lost so far: 30.5 lb.
Still to go: 136.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1149 kcal
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Fat: 42.78g | Prot: 46.21g | Carb: 146.74g.
Breakfast: Zulka Morena Pure Cane Sugar, Country Crock Light Butter, Cream Of Wheat. Lunch: Vegetable Lasagna (Frozen Meal). Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Meatless Lasagna with Vegetables. more...
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gaining 1.7 lb a week
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