Weigh In record (no journal entry) for 27 September 2012
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326.4 lb
Lost so far: 36.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1348 kcal
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Fat: 74.75g | Prot: 98.87g | Carb: 66.15g.
Breakfast: Butter (Salted), Red Salsa, Sour Cream, Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. Lunch: Fruit Cup (Medium), Chick-fil-A Sauce, Original Chicken Sandwich. more...
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losing 5.6 lb a week
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natethenorsk's weight history
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