Weigh In record (no journal entry) for 06 December 2018
|
191.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
209 kcal
|
Fat: 3.44g | Prot: 5.69g | Carb: 43.80g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|