Weigh In record (no journal entry) for 06 December 2018
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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209 kcal
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Fat: 3.44g | Prot: 5.69g | Carb: 43.80g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 11.2 lb a week
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