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es4792944
Journal
06 Dec 18
es4792944's Journal, 06 December 2018
es4792944's Profile
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Weigh In record (no journal entry) for 06 December 2018
156.5 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
2078 kcal
Fat: 92.74g | Prot: 87.95g | Carb: 220.88g.
Breakfast:
Бутерброд с Маслом, Кофе с Сахаром, Кофе с Сахаром.
Lunch:
Fresh Bar Напиток, Три Корочки Сухарики, Самса.
Dinner:
Бутерброд с Маслом, Балтийский берег Скумбрия Атлантическая Холодного Копчения, Heineken Пиво Безалкогольное.
Snacks/Other:
АТБ Скумбрия Соленая, Шоколадное Печенье Сэндвич (Наполненные Кремом).
more...
1737 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 30.9 lb a week
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