12/6我的一天餐飲: 💁🏻♀️早餐:無糖豆漿1杯+花椰菜🥦2/3盤。 💁🏻♂️老公早餐:蔬菜蛋包麵+花椰菜🥦1/3盤。 💁🏻♀️午餐:海南雞肉;沒吃飯。 💁🏻♀️運動前晚餐:韭黃豬肉煎包5個+無糖豆漿1杯。
Diet Calendar Entries for 06 December 2018:
|
1066 kcal
|
Fat: 45.82g | Prot: 48.73g | Carb: 124.67g.
Lunch: 香蕉. Dinner: 月餅, 煮熟的椰菜花(新鮮), 蛋花湯, 雞蛋(整個), 無糖豆漿, 生煎包, 韭蔥. more...
|
|
1561 kcal
|
Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|