Weigh In record (no journal entry) for 06 December 2018
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1181 kcal
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Fat: 28.08g | Prot: 64.47g | Carb: 176.82g.
Breakfast: Carrots , Great Value Chick Peas, Cooked Salmon, Hummus . Lunch: Lindt Excellence 70% Cacao, Apples . Dinner: Black Olives, Papayas , Hummus , Great Value Chick Peas, Brown Rice, Cooked Salmon. more...
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losing 10.8 lb a week
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Lora Jone's weight history
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