Miichael's Journal, 06 December 2018

218.6 lb Lost so far: 16.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 215.05g | Prot: 74.62g | Carb: 13.25g.   Breakfast: Organic Valley Heavy Whipping Cream, Onnit MCT Oil, Kerrygold Pure Irish Butter, Espresso Coffee, Equal Exchange Baking Cocoa. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mikes Keto Blue cheese dressing-non-mayonnaise, Kirkland Signature Spanish Queen Olives. Dinner: Laughing Cow Mini Babybel Original Cheese, Kerrygold Pure Irish Butter, Mikes Keto Blue cheese dressing-non-mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Boiled Egg, Earthbound Farm Organic Spring Mix. Snacks/Other: Organic Valley Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. more...

3422 kcal

Activities & Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...